So, one to three per day is more than enough. They’re perfect for people on the go, but keep in mind that they are very high in fat. However, unlike many energy ball recipes, keto fat bombs can help stabilize your blood sugar levels, and you shouldn’t feel that slump after it wears off. /rebates/2frecipes2fketo-recipes2ffat-bombs-recipes-1b2b3c4b4t2f&. If youve used a powdered sweetener, add 1-2. Like energy balls, keto fat bombs should be used as snacks and not as meal replacements. Here are the basic steps for making this recipe: In a medium bowl, add the peanut butter, stevia, and cocoa powder. Make them in bulk for quick and easy keto-friendly snacks. Frequently made using coconut oil or high-fat dairy such as cream cheese, they’re approximately 90% fat, which helps dieters stay in ketosis and curb cravings at the same time. In doing so, your body will enter a state of ketosis, in which you’ll start to burn fat as a source of energy.īut to get to that point, you’ll need to drastically increase your fat consumption.Ī keto fat bomb is a high-fat sweet or savory snack used to reduce one’s appetite by making you feel fuller for longer. The keto diet is a high-fat, low-carb diet that aims to help with weight loss by significantly reducing your carbohydrate intake and replacing it with fat. So, let’s take a closer look at these seemingly magical treats! What is a Keto Fat Bomb? Monk fruit sweetener or Swerve are also great options and for those wondering, 8-10 drops of Stevia also work great! To Store Fat Bombs:Ĭover in an air-tight container and refrigerate for up to 2 weeks.Created to curb both sweet and salty cravings, these little bites are made using very high quantities of “good” fats to keep your net carbs low.ĭon’t believe me? I was skeptical at first, too. POWDERED erythritol is my absolute favorite keto sweetener because it can be used to replace sugar 1:1 for most recipes and it does not leave a bitter after taste. What Keto-Friendly Sweetener Should I Use? The 2nd option would be to simply freeze the entire batter for an hour then scoop with an ice cream scooper into balls. Silicon cupcake pans are perfect for fat bombs because you can pop the fat bombs right out when they are done. If you have a mini cupcake pan then go for it because it makes perfect bite-size portions. Freeze for a few minutes or refrigerate until they are set and you’re good to go! What Molds Should I use?Īnything you have on hand should always be the first option. Simply beat all the ingredients until fully combined and place it into molds or drop onto a baking sheet using a cake scooper.
These fat bombs are SUPER easy to make and come together in minutes. Evenly distribute the fat bombs into 12 muffin. Prepare a muffin tin pan with muffin liners. If adding the coating, prepare a large flat place by sprinkling the coconut flakes in a thin and even layer. They are fluffy, creamy and taste just like cheesecake! To Make Keto Cheesecake Fat Bombs You Will Need: Scrape down the sides, then add lemon zest (1/4 cup), erythritol (1/4 cup + 2 tablespoons), and sea salt (1/4 teaspoon). They are bite-size and will help with the sweet cravings without sacrificing taste or flavor. Making keto fat bombs is easy making tasty fat bombs that look appealing can be hard. Refrigerate the melted or softened keto fat bombs until solid. When using softened fat base, the base should be soft enough to form into balls or bars. These cheesecake fat bombs are perfect for when you’re craving something sweet. Add ingredients to melted fat bases and transfer into a container, tray or plate to cool. I don’t mind giving up bread, rice and just about everything else but a girl needs her dessert. My sweet tooth is my biggest weakness on the keto diet because sometimes you just need something sweet to munch on. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor.
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